pukey the clown

Strong Parents, Strong Kids – Part 2. Taking it too far on the odd occasion read: Pukie fans suggest that he is meant to be an acknowledgement of intensity – that the athlete has pushed himself or herself past all previous limits. Again, while I appreciate people working hard, this sort of misplaced chest puffed out machismo is problematic. You can be a fully committed CrossFitter without worshipping everything that CrossFit is about. What makes a driver win race after race, year after year, is the ability to push it right to the limits, but rarely beyond.

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They have a sick sense of humor! To be successful you have to push the limits. Sorry, your blog cannot share posts by email.

Why Pukie the Clown Isn’t Funny | Breaking Muscle

What makes a driver win race after race, year after year, is the ability to push it right to the limits, but rarely beyond. Feel free to surf tto myy web site:: No one will ever accuse Crossfit of not training people hard enough. If your goal is health and hotness, the results should theoretically be what matter most. Given this unique position, there are predisposing conditions that trainers should be aware of; they include the types of exercises being performed, environmental conditions, and most importantly, the capabilities of the client and his or her known medical conditions need to be considered.

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To work with the support team you have around you to make sure you ghe at your optimum level.

Why Pukie the Clown Isn’t Funny

The CrossFit Games are the pinnacle of fitness, the showcase to the world. To do the work that is necessary in the off-season to make sure you are ready when it counts.

A soccer mom with minimal body awareness and questionable movement may get through her power cleans at the end of the workout, and will probably lose some weight in the interim. To celebrate the fact that they pushed their driving to the limits?

Crossfit is notorious for allowing BRUTAL form and the term Crossfit slop refers to the allowance made for a certain amount of deviation from optimal technique.

Uncle Rhabdo, Pukie the Clown – the Crossfit Controversy

Before continuing, let me briefly define rhabdo. January 28, at 6: But you also have to stay in the game. Some may benefit from it if they need to push themselves harder, but more often than not I think it leads to poor decision making when deciding if the set should end. Welcome newcomers by showing them what CrossFit is really about, to you, not what you think is cool pkuey everyone else does.

Tje increasing numbers of people discovering CrossFit, rhabdo has come back on the health and fitness radar.

Rhabdomyolysis – Uncle Rhabdo, Pukie the Clown, and the CrossFit Controversy

Another defense of Pukie is that ckown makes light of the situation. Crossfit is a strength and conditioning program that focuses on achieving competency in a range of fitness qualities while purposefully specializing in none.


Celebration is painting Pukie on your wall, giving out a t-shirt when someone spills his or her guts, or posting up a Facebook status celebrating first WOD-induced vomit.

But when things go too far, do these drivers receive a t-shirt ceremonizing their display of bravado? That would be absurd, right? These good CrossFit boxes consider all options and implications, and set everything in place to ensure their clients are kept as safe as possible within the confines of what is at hand. Always question assumptions and beliefs.

Uncle Rhabdo represents rhabdomyolysisand reverence to this creepy uncle does not paint a responsible picture. Actually, I do get that Pukie is an acknowledgement of hard work. Photo 2 courtesy of CrossFit Hickory. However, she may not be psyched about it when she has arthritis in her knees ten years later from all the insiduous wear and tear she was putting on her joint capsule.

Crossfit gets people training hard. Addiction to your own brain chemistry is why people overeat, sleep around, turn greedy and ruin the economy with derivative trading, and just about any other aberrant obsessive-compulsive type behavior you can think of.

Listen guys, anything you do is going to work for a while. Why give the haters something to grab hold of and spew venomous words all over?